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Calorie Calculator

" Calculate your calorie intake amount with this calorie calculator. Stay fit, stay healthy! "

Total Daily Calorie Intake: The total number of calories you consume in a day depends on various factors such as age, gender, weight, height, and activity level. However, a general guideline is to consume an appropriate amount of calories to maintain a healthy weight and support bodily functions.

Macronutrient Distribution :

Calories for Fat Loss :

To lose one pound of fat, you need to create a calorie deficit of approximately 3500 calories. This means consuming fewer calories than your body expends over time.

A safe rate of weight loss is generally considered to be about 1 to 2 pounds per week, which would require a daily calorie deficit of 500 to 1000 calories. It's important to approach weight loss gradually and sustainably, rather than aiming for drastic calorie reduction which can be harmful to health. Remember, individual calorie needs may vary, and it's always best to consult with a healthcare professional or registered dietitian to determine personalized nutrition recommendations based on your specific circumstances and goals.